Author: winnie mabel

In Kenya’s fast-evolving digital landscape, addiction has taken on new faces- especially among millennial and Gen Z women. While traditional substance abuse remains a concern, an increasing number of young women are battling addictions that are less talked about—sex, money and fame. The rise of social media has only made these obsessions more intense, turning validation into currency and fueling cycles of self-destruction in pursuit of an unattainable ideal. “As a therapist, I see how social media addiction can deeply impact women’s mental health and emotional well-being, particularly regarding money, sex and fame. These issues are tied to validation, self-worth and societal expectations,…

Parents will now have more control over their teenagers’ use of the social media app, TikTok. This comes after TikTok announced plans to strengthen digital safety by expanding the controls parents can have as well as teen well-being features. “At TikTok, safety is at the core of everything we do. These new updates are part of our ongoing commitment to empowering families with the tools they need to foster healthy digital habits. By enhancing Family Pairing, strengthening our industry partnerships, and introducing innovative well-being features, we’re ensuring that young users can explore, create and connect in a safe and positive…

In recent times, a troubling trend has emerged among Kenyan politicians who openly showcase their great wealth on social media platforms. This flamboyant display of wealth starkly contrasts with the daily struggles of ordinary Kenyans, who are grappling with soaring living costs made worse by questionable government financial policies. Several Kenyan politicians have come under public scrutiny for their extravagant lifestyles over the past few months and years. They include: former Nairobi governor Mike Sonko who has been particularly conspicuous, once sharing videos where he counted out Sh 52 million in dollars, showcases hundreds of pairs of expensive shoes, dons…

Guinness World Records (GWR) is the global authority on record-breaking achievements, showcasing human talent, extraordinary skills and remarkable feats. First published in 1955 as The Guinness Book of Records, it was originally intended to settle pub disputes. Over time, it evolved into a globally recognized institution, documenting everything from the fastest runners to the longest fingernails. Today, individuals and groups from around the world attempt breaking records in diverse categories, hoping to earn a spot in history- including Kenyans, who have made their mark in various record-breaking feats. Kenyans have excelled in different categories, earning global recognition for their incredible…

A Kericho County based police officer took his own life at the Sosiot Police Station located in Belgut Sub-County on March 16, 2025. According to a police report seen by Nairobi Post, the officer had displayed signs of being disturbed when he arrived at the police station and accompanied some of his colleagues for a while before they left him to go and hoist the flag. Corporal Ciuga Chege, the deputy officer, reported that at around 1am, the deceased, Paul Wagathari, arrived at the police station claiming he was being chased by unknown people from his house. He then spent…

Life isn’t always linear. Many women become single mothers due to various circumstances, from relationships that don’t work out to unforeseen life events such as adultery and death. In Kenya, as in many places, the mother’s name is almost always guaranteed to be on the child’s birth certificate. This reflects the reality of parental responsibility and legal recognition. Later, many of these same Kenyan single mothers find themselves in new, loving relationships that blossom into marriage- months or years after leaving either short term or long term relationships that often result in one or multiple children being conceived. When a…

His Majesty King Willem-Alexander and Her Majesty Queen Máxima, the monarchs of Netherlands are set to arrive in Kenya for a state visit beginning tomorrow, Tuesday, March 18, 2025 to Thursday, March 20, 2025. According to their programme, they will be accompanied by Minister of Foreign Affairs Caspar Veldkamp, Minister for Foreign Trade and Development, Reinette Klever and the Minister of Defence, Ruben Brekelmans. Nairobi Post now maps out their activities for Kenyans keen on knowing how the monarch’s movements will affect their movements in terms of traffic and area restrictions. On Tuesday, the monarchs will be at State House…

Over the past week, President William Ruto made significant financial contributions totaling Sh40 million to two Kenyan churches. On March 2, 2025, President Ruto attended a fundraiser at the Jesus Winner Ministry Church in Nairobi’s Roysambu area, where he donated KSh. 20 million. This contribution was intended to support the church’s ongoing projects and initiatives. His donation elicited both support and criticism from a section of Kenyans. On March 9, 2025, he attended a service at the AIC Fellowship Annex in Eldoret City, where he pledged an additional Sh 20 million. While addressing the congregation, President Ruto dismissed his critics…

Religious leaders hold a sacred responsibility- to shepherd their flock with integrity and truth. Yet, in Kenya, we have seen some spiritual leaders act in ways that starkly contradict their teachings. From engaging in scandalous financial dealings to sexually exploiting vulnerable congregants, their actions echo the hypocrisy condemned in Matthew 25. Instead of living as examples of Christ’s love, some have used their pulpits for personal enrichment, creating a culture where faith is weaponized for selfish gain. Matthew 25 speaks of the faithful servant versus the unfaithful one. The faithful servant diligently follows God’s will, while the unfaithful one is…

Postpartum depression (PPD) is a serious mental health condition that affects parents after childbirth, characterized by persistent feelings of sadness, anxiety and emotional exhaustion. When people think of PPD, the focus is often on mothers, but research suggests that fathers can also suffer from postnatal depression. In Kenya, where traditional gender roles place men as providers and emotional anchors, struggling with mental health after childbirth is rarely discussed. Yet, the transition into fatherhood comes with immense pressure- balancing financial responsibilities, supporting the mother and adjusting to a new lifestyle- all of which can contribute to feelings of stress and depression.…