Kenyan politics is like a never-ending soap opera—full of drama, passionate debates and, let’s be real, occasional heartbreaks. Whether it’s an election season or a government scandal, the political divide can turn even the most peaceful estate WhatsApp group into a battlefield.
Families have been torn apart, friendships tested and neighbors now side-eye each other over political differences. Kenya has been through hell and back due to political rage as witnessed in the 2007/8 post election violence, and while peace has been our portion in the years since, there are some elements who have lately been dividing the country along social class and tribal lines.
But is it really worth all the rage? At the end of the day, we still have to share the same matatu routes, shop at the same kiosks and live side by side whether in Pipeline, Mathare, Kilimani or Runda.
So, how do we cool down and find common ground again? Here’s a six-step amateur guide to decompress from political turmoil and bring back the spirit of “love thy neighbor.”
- Kenyan news is addictive, but too much of it will leave you emotionally drained. Whether it’s TV talk shows, political rallies, or heated Twitter/X threads, overexposure fuels stress and anger. Set boundaries; maybe check updates twice a day instead of every hour. Consider following neutral sources that report without fanning the flames. Your peace of mind is worth more than engaging in endless online political wars.
- If politics is stealing your joy, it’s time for a lifestyle shift. Instead of spending hours debating the latest government policies, channel your energy into hobbies that make you feel alive. Read a book, go hiking at Ngong Hills, cook a new recipe, or binge-watch your favorite Kenyan comedy. If you love a good challenge, join a local football team or try out board games with friends. Just keep the politics out of it!
- When emotions run high, sometimes all you need is a moment of silence and deep breaths. Guided meditation apps or simple breathing exercises can help ease tension. Instead of reacting impulsively in a heated argument, pause, breathe, and assess whether it’s even worth it. Because let’s face it, arguing over politicians who don’t even know your name is not the flex you think it is.
- We all have that one neighbor or family member who won’t stop talking about politics. Instead of avoiding them completely, try a different approach—listen without the intention of attacking. Ask questions, understand where they’re coming from, and express your views without hostility. You don’t have to agree on everything, but respect can go a long way in rebuilding bridges.
- Twitter, Facebook, and WhatsApp groups can turn into war zones during political seasons. If scrolling through political posts makes your blood pressure rise, it’s time for a social media detox. Mute, unfollow, or even take a break from platforms that trigger stress. Instead, engage with content that makes you laugh, educates you, or inspires personal growth. Remember, social media is a tool. Use it wisely.
- Instead of ranting online about political frustrations, find ways to make a real difference in your community. Join a clean-up drive, volunteer for a charity project, or support small businesses affected by political tensions. Being proactive helps shift your focus from anger to action, reminding you that nation-building starts at the community level.
Don’t ruin your lives for politicians who only view you as votes- not people. They will move on, shake hands, have dinner together and form new alliances. Kenyan politics will always be chaotic, but our relationships with neighbors, friends, and family don’t have to be. Let’s focus on peace, unity, and personal growth, because we have more in common than the leaders we vote for.
